Fresh Weekly Meal Prep, Cooked in Your Toronto Kitchen
I create your personalized menu, cook everything fresh in your home, portion and label the meals, and leave your kitchen clean—so your fridge is ready and your evenings are yours again.
Packages start at $165 + HST and groceries.
A flat $20 travel fee applies to all sessions.
How It Works:
① You share your food preferences, goals, and dietary needs.
② I create a custom menu for you to approve.
③ Menu and Grocery List Sent to you (I can also shop by request)
④ I cook everything in your kitchen, pack, label, and clean up.
All you do is open the fridge and enjoy!
Weekly Reset
Ideal for couples & single busy folks.
Get your weeknights back with delicious, planned leftovers.
From $165 + HST and cost of groceries
3-hour at-home session
What's Included:
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3 different chef-designed main dishes
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Carbs + Protein + Vegetables
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8–10 portions (That's 4–5 nights of dinners for two, with intentional leftovers)
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Portioning and labeling using your clean food-storage containers
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Reheating instructions included
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Full cleanup of the cooking area
Sample Menu:
Lemon-Herb Salmon with Roasted Thyme Zucchini
and Mediterranean Couscous (3 servings) |
Chicken Shawarma Bowls (3 servings) |
Lentil & Sweet Potato Curry with Jasmine Rice (4 servings)
Perfect for you if: You want healthy, homemade dinners ready from Monday to Thursday (or Friday!), without the cooking and cleanup.
Family Nourish
Most popular for busy families
Weekday dinners solved, plus help with busy mornings and snacks.
From $220 + HST and cost of groceries
4-hour at-home session
What's Included:
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4 different chef-designed main dishes
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Carbs + Protein + Veggies
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15-20 portions (Designed to cover dinners for a family of 3–4)
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1 ready-to-go breakfast item (e.g., frittata slices, overnight oats)
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1 healthy snack item (e.g., energy balls, veggie packs with dip)
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Portioning and labeling using your clean food-storage containers
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Reheating instructions included
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Full cleanup of the cooking area
Sample Menu:
Miso Salmon with Roasted Broccoli and Bok Choy (3) |
Chicken Shawarma Bowl and Brown Rice (4) |
Beef Stir-Fry with Pineapples and Sticky Rice (4) |
Lentils Shepherd’s Pie (4)
Breakfast Frittata + Peanut Butter Protein Balls
Perfect for you if: You're a family that needs more than just dinners—you want breakfasts and snacks handled too.
The Full Kitchen
Large meal prep package for big families or freezer stocking
The ultimate in convenience—a fully stocked fridge and freezer.
Starting at $330 + HST and cost of groceries
6–8 hour in-home session (can be split over two days for your convenience)
What's Included:
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6–8 different chef-designed main dishes
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30+ portions
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Multiple breakfast options (e.g., two different prepared breakfast)
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Multiple snack options (e.g., two different snack items)
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Portioning and labeling using your clean food-storage containers
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Reheating instructions included
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Full cleanup of the cooking area
Perfect for you if: You have a larger household, want to prep for the month, or desire total "hands-off" meal coverage.
